mindfulness

/Tag:mindfulness
2 10, 2015

Live Simply & Be Simply You

October 2nd, 2015|Blog, Podcast|6 Comments

What does simple feel like? The expression is light, and it seems uncomplicated, but there is no doubt that the heaviest barricades in the world litter it's path. Heavy situations. Heavy thoughts. Heavy emotions. Heavy worries. Heavy fights. Heavy stress. Heavy distractions. Heavy minds. Heavy hearts. Heavy lives. I do believe we can [...]

25 08, 2015

The Diaper Struggle

August 25th, 2015|Blog|4 Comments

There is a struggle much bigger than this pen. There is a struggle that lingers like the tide of an ocean under the dark spell of a creative hurricane. It reminds me of my mortality, existence, and progress. This struggle connects all cries and frowns from myself and others alike, and it cooks [...]

30 03, 2015

82: How to be Happy, Healthy and Overenthusiastic with Harley Eblen of People Who Matter

March 30th, 2015|Podcast|4 Comments

iTunes | Play on Soundcloud  Currently Creating in: United States Harley Eblen is happy, healthy, over enthusiastic and outrageously inspirational, because he decided to be that way.  His story is powerful because it takes on the personality of two extremes, one with a deep taste for fear, low self-esteem and depression and the other for [...]

1 12, 2014

48: Anxious Lawyers, Mindfulness, Meditation, and Burning Man with Jeena Cho

December 1st, 2014|Podcast|0 Comments

iTunes | Play in New Window | Play on Soundcloud | Youtube  Currently Creating in: United States “Every morning that we wake up is an amazing thing that we are given. Every single day of our lives are precious moments and we have no guarantees on how many of those we will have.” Jeena Cho is the swiftest Lawyer on the [...]

17 10, 2014

6 Ways Not To Be A Scared Dickhead: Face Your Fears

October 17th, 2014|Blog|1 Comment

It's not an easy process.  The hours leading up to the loss of a loved one, or the unexpected drop out of a family member or friend from this vast mysterious world can be the most difficult experience that any part of humanity has to endure.  It is scary.  It is real. Yes, our beautiful stay here [...]

8 09, 2014

24: Erik Stenqvist: Do It So You Feel It

September 8th, 2014|Podcast|0 Comments

Play in New Window | Play on Soundcloud | Download Bouncing all over the world in search of greater meaning, Erik Stenqvist has finally found peace and enlightenment in the culture of Thailand.  As a professional high-stakes poker player and mindfulness/meditation coach, Erik uses the a combination of the two to push the envelope of life and help others [...]

9 07, 2014

The Reality of Meditation for the Not so Interested

July 9th, 2014|Blog|1 Comment

So you think meditation is a big pile of donkey ass, huh?  I did too. Trading a box of half eaten strawberries for admission to a small festival in Topanga Canyon, CA really did a number on my mind- including my opinion of meditation. I know what you’re thinking- I got involved in this weird [...]