meditation

/Tag:meditation
2 10, 2015

Live Simply & Be Simply You

October 2nd, 2015|Blog, Podcast|6 Comments

What does simple feel like? The expression is light, and it seems uncomplicated, but there is no doubt that the heaviest barricades in the world litter it's path. Heavy situations. Heavy thoughts. Heavy emotions. Heavy worries. Heavy fights. Heavy stress. Heavy distractions. Heavy minds. Heavy hearts. Heavy lives. I do believe we can [...]

3 09, 2015

111: How to Discover the Meaning of Your Journey w/ Valerie Groth

September 3rd, 2015|Podcast|2 Comments

iTunes | Play on Soundcloud  Currently Creating in: United States Everyone longs for more inspiration, motivation, passion, and ultimate meaning in life. It's an incredibly hard journey, but when we link arms and unite behind an army of positivity, our dreams start to become real life. Valerie Groth is one of those gems who leads [...]

10 02, 2015

Crush Your Stress Gremlins and Revolutionize Excitement in Your Life: The Physical Bucket List

February 10th, 2015|Blog|1 Comment

What would you do today if you had no responsibilities, priorities or chores to get done?  What would you do tomorrow?  If you could choose to go ANYWHERE and do ANYTHING this year, what would it be? It is all completely possible and within reach, you just have to believe that and take action.  Everyone [...]

1 12, 2014

48: Anxious Lawyers, Mindfulness, Meditation, and Burning Man with Jeena Cho

December 1st, 2014|Podcast|0 Comments

iTunes | Play in New Window | Play on Soundcloud | Youtube  Currently Creating in: United States “Every morning that we wake up is an amazing thing that we are given. Every single day of our lives are precious moments and we have no guarantees on how many of those we will have.” Jeena Cho is the swiftest Lawyer on the [...]

26 09, 2014

My Interview on Lift- The Strongest Mind in the Room

September 26th, 2014|Blog|0 Comments

I recently had the honor to interview Erin Frey of Lift (an amazing productivity and habit tracking app) on the podcast, and I learned so much more about the power of meditation and some new practices I'm super pumped to try. I can't wait to release her episode in the coming weeks. In addition, Erin is [...]

8 09, 2014

24: Erik Stenqvist: Do It So You Feel It

September 8th, 2014|Podcast|0 Comments

Play in New Window | Play on Soundcloud | Download Bouncing all over the world in search of greater meaning, Erik Stenqvist has finally found peace and enlightenment in the culture of Thailand.  As a professional high-stakes poker player and mindfulness/meditation coach, Erik uses the a combination of the two to push the envelope of life and help others [...]

30 06, 2014

04: Kim Nicol: ByeBye Attorney! Hello Mindfulness & Meditation! – How the Power of your Mind can Save your Life.

June 30th, 2014|Podcast|2 Comments

Play in New Window | Play on Soundcloud | Download Do you feel alive?  Kim Nicol teaches us how to change and recreate our lives through happiness and smiles - just by being curious and kind with ourselves.  She teaches us how to love ourselves. Kim said ByeBye to her career as an Attorney to [...]