blog

/Tag:blog
2 10, 2015

Live Simply & Be Simply You

October 2nd, 2015|Blog, Podcast|6 Comments

What does simple feel like? The expression is light, and it seems uncomplicated, but there is no doubt that the heaviest barricades in the world litter it's path. Heavy situations. Heavy thoughts. Heavy emotions. Heavy worries. Heavy fights. Heavy stress. Heavy distractions. Heavy minds. Heavy hearts. Heavy lives. I do believe we can [...]

26 09, 2014

My Interview on Lift- The Strongest Mind in the Room

September 26th, 2014|Blog|0 Comments

I recently had the honor to interview Erin Frey of Lift (an amazing productivity and habit tracking app) on the podcast, and I learned so much more about the power of meditation and some new practices I'm super pumped to try. I can't wait to release her episode in the coming weeks. In addition, Erin is [...]